Fat Man Running

Ok, enough with the hiatus.  I admit it, I was lazy and fat.  My exercise became sporadic and my middle became rounder, and I just gave up.  But I’m firmly on the path of low carb again, and now have the energy to look at excercise again.  I’m starting a new “C25k” program, which is Couch to 5k.  Sounds fun.  Here’s a rundown of the checklist:

http://shepherdweb.com/lab/2007/Couch-to-5K/Couch-to-5K.html

So we’ll see how it goes!