Posts Tagged ‘c25k’
So I lounged around for the weekend and then decided to pick my C25K training back up again. So we’ll say this is Week 1 Day 1! :) Good session today, I did about 1.75 miles. Slowly but surely I’ll get there. Back and neck are 99% recovered, so tomorrow is weight training. Really need to build core muscle strength.
Well, I started C25k last week and was doing my best to stick with it. I did the first couple of days of training and was all geared up for the 3rd, when I was in yet another car accident. That’s my 3rd in 6 months. I swear there’s a karma contract out on me. So a little bit of whiplash later, and I REALLY don’t feel up to running. Hopefully Monday I’ll be ok to start over. When it rains, it pours! On the plus side (or perhaps I should say the minus side) I am down 20 pounds today from when I started a few weeks ago. Obviously that’s the “easy” weight to lose, but at least I’m seeing progress. People knock low carb, but I honestly am never hungry and overall I feel pretty good.
Ok, enough with the hiatus. I admit it, I was lazy and fat. My exercise became sporadic and my middle became rounder, and I just gave up. But I’m firmly on the path of low carb again, and now have the energy to look at excercise again. I’m starting a new “C25k” program, which is Couch to 5k. Sounds fun. Here’s a rundown of the checklist: http://shepherdweb.com/lab/2007/Couch-to-5K/Couch-to-5K.html So we’ll see how it goes! |